What is Counselling

Counselling is about developing a therapeutic relationship based on mutual trust and respect that develops over a period of time. Counsellors are trained to listen and to help you find the solutions to your problems within yourself. Most of all they can help you to feel more in control of your life.

We can help you work through a range of issues that may include:

• Stress
• Anxiety
• Health issues
• Bereavement
• Loss
• Relationship difficulties
• Self esteem
• Life transitions
• Identity issues
• Cultural issues
• Anger management
• Trauma and abuse
• Work issues
• Eating problems
• Pregnancy & infertility